dcabusas's Journal, 17 August 2013

Weigh In record (no journal entry) for 17 August 2013
198.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2013:
1139 kcal Fat: 47.45g | Prot: 37.89g | Carb: 145.29g.   Breakfast: Cream (Half & Half), Sugar in the Raw Packets, Pecan Roll. Lunch: Seedless Black Raspberry Jam, Gluten Free Granola, Total 0% Greek Yogurt. more...
on diet dcabusas's own diet   losing 3.3 lb a week

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dcabusas recorded a Weigh In at 200.2 lb.

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LoadGod commented on Charmaine Rossouw's Weigh In.
gcrowiv1120 recorded a Weigh In at 238.4 lb.
dal778 submitted a diet Tip.
dswindel recorded a Weigh In at 190.0 lb.
mrsbonnyjohnson supported Vickiat31's Weigh In.
movesny recorded a Weigh In at 212.5 lb.
amers80 recorded a Weigh In at 139.0 lb.
Paul Leonard recorded a Weigh In at 261.4 lb.