dcabusas's Journal, 17 August 2013

Weigh In record (no journal entry) for 17 August 2013
198.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2013:
1139 kcal Fat: 47.45g | Prot: 37.89g | Carb: 145.29g.   Breakfast: Pecan Roll, Sugar in the Raw Packets, Cream (Half & Half). Lunch: Gluten Free Granola, Total 0% Greek Yogurt, Seedless Black Raspberry Jam. more...
on diet dcabusas's own diet   losing 3.3 lb a week

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