Weigh In record (no journal entry) for 20 October 2010
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1941 kcal
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Fat: 86.48g | Prot: 77.11g | Carb: 217.48g.
Breakfast: coffee, pumpkin spice creamer, everything bagel thomas', garden veggie cream cheese philadelphia. Lunch: pepperoni pizza marco's. Dinner: grapes, radish, grape tomato, cucumber, corn, pepper jack cheese, lettuce. Snacks/Other: peanut butter, pop tart. more...
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2260 kcal
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Activities & Exercise:
treadmill interval workout - 45 minutes, Sitting - 9 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
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steady weight
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thoj's weight history
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