steves_mom's Journal, 20 October 2010

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Lets do this!

132.0 lb Lost so far: 0 lb. Still to go: 3.0 lb. Diet followed N/A.

Diet Calendar Entries for 20 October 2010:

939 kcal

Fat: 19.92g | Prot: 29.74g | Carb: 176.32g. Breakfast: coffee, fat free creamer, splenda. Lunch: ramen noodles chicken. Dinner: green bean, baked potato. Snacks/Other: smart popcorn. more...

1758 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

on diet Weight Watchers


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steves_mom's Journal, 20 October 2010

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