caliq's Journal, 20 September 2010

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Weigh In record (no journal entry) for 20 September 2010

190.0 lb Lost so far: 4.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2010:

1912 kcal

Fat: 59.85g | Prot: 88.38g | Carb: 246.82g. Breakfast: Turkey Bacon, Boiled Egg, Banana. Lunch: Calzone - Pepperoni (Medium). Dinner: Light Roasted Chicken & Vegetable Soup (Reduced Sodium), Spinach Salad. more...

2308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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caliq's Journal, 20 September 2010

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