Bikini Mama's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
258.0 lb Lost so far: 12.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2013:
1541 kcal Fat: 86.67g | Prot: 72.63g | Carb: 137.39g.   Breakfast: Original Instant Oatmeal, Walnuts, Vienna Sausage (Canned), Raisins, Organic Raw Blue Agave Syrup. Lunch: Solid White Albacore Tuna, Premium Romaine, DUKE S MAYONNAISE, Real Bacon Bits. Dinner: Traditional Italian-style Wedding Soup. Snacks/Other: Triscuit Fire Roasted Tomato & Olive Oil, Sliced Pepperoni, Movie Theater Butter Popcorn, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Navels Oranges. more...
3957 kcal Activities & Exercise: Swimming (slow) - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Bikini Mama's own diet   gaining 0.7 lb a week



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