|
Began the Zone Diet today 8/15/13.
|
178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 16 August 2013:
|
1396 kcal
|
Fat: 52.30g | Prot: 107.21g | Carb: 150.59g.
Breakfast: Cashew Nuts, Nature's Hollow Sugar Free Peach Preserves, Market Pantry Lactose Free Milk 2%, Earth Fare High Fiber Cereal. Lunch: Kroger Lactose Free 2% Reduced Fat Milk, Plain Yogurt (Lowfat), Dymatize Nutrition Elite Egg Protein, Honey, Gala Apples, Peach. Dinner: Swiss Chalet Quarter Chicken Leg (with Skin), La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Mozzarella Cheese (Part Skim Milk), Wawa Melon Mix Fruit Bowl. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judyyucaipa1's weight history
|