heidisheets's Journal, 20 October 2010

Working from home today. My daughter is sick and her friend that is staying with us for awhile is also sick. :-( On the plus side I was able to make scrambled eggs with egg whites and one regular egg and salsa. I like that so much better than eating hard boiled egg whites... I plan to try to get out for a short run today around noon. :-)

Diet Calendar Entries for 20 October 2010:
1143 kcal Fat: 36.19g | Prot: 89.36g | Carb: 83.87g.   Breakfast: salsa, egg, egg white. Lunch: nalley chili. Dinner: wine, sour cream, butter, potato, steak. Snacks/Other: frs, water, almond raw, water. more...
2643 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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