goldminner's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
253.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2013:
238 kcal Fat: 5.93g | Prot: 9.94g | Carb: 37.16g.   Breakfast: 2% Fat Milk, Diet Soda, Golden Grahams General Mills Cereals Ready-to-Eat. more...
on diet goldminner's own diet   losing 0.5 lb a week

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