goldminner's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
253.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2013:
238 kcal Fat: 5.93g | Prot: 9.94g | Carb: 37.16g.   Breakfast: 2% Fat Milk, Golden Grahams General Mills Cereals Ready-to-Eat, Diet Soda. more...
on diet goldminner's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 248.2 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Willa Buys recorded a Weigh In at 152.1 lb.
BritSteve recorded a Weigh In at 177.0 lb.
mariegio added skipdontrun44's French Ratatouille recipe to their cook book.
redbaron recorded a Weigh In at 195.3 lb.
Nikathron updated their Food Diary.
DSabisky recorded a Weigh In at 175.0 lb.
Linda Fraley recorded a Weigh In at 156.0 lb.
Dougebanks recorded a Weigh In at 263.4 lb.