Weigh In record (no journal entry) for 16 August 2013
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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529 kcal
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Fat: 24.62g | Prot: 29.73g | Carb: 46.21g.
Breakfast: Latte Coffee. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. more...
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gaining 0.2 lb a week
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