ClassicRocker's Journal, 16 August 2013

Dropped a few pounds. But they are they ones I gained over the last couple of weeks. Still above my lowest point recorded of 182.0. Making a pact with myself. DON'T WEIGH SELF EVERYDAY. TRY NOT TO WEIGH AT ALL AND LET MY CLOTHES AND FAMILY TELL ME I'M LOSING.

wow. what have i gotten myself into??????? this is going to be more difficult then the actual dieting and exercising. Oh well, i do enjoy a challenge.


Exercise: Walk 36:22 min, 2.04 miles, 3.50mph, 120h.r., 170k. Strength: back, abs, glutes, legs. 114 min total, 492k burned

Diet Calendar Entry for 16 August 2013:
1630 kcal Fat: 102.64g | Prot: 123.58g | Carb: 58.84g.   Breakfast: Egg, Mushrooms (Drained Solids, Canned), Kirkland Signature Extra Lean Ham, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smart Balance Original Buttery Spread, Great Value Finely Shredded Italian Style Cheese, Sugar in the Raw Stevia in the Raw. Lunch: Kirkland Signature Extra Lean Ham, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Kroger Pork Rinds, Spinach, Tomatoes. Dinner: Cauliflower, Giant Food Crumbled Feta, Silk Pure Almond Milk - Unsweetened Original, Oscar Mayer Classic Wieners, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds). Snacks/Other: Chicken Breast, CytoSport Protein drink 1 scoop & 8oz almond 30 cal 170, Margherita pepperoni, Ginger Ale. more...


That is funny! Well we have to keep trying to see what works! Good going! 
16 Aug 13 by member: Sally L
I knew they'd come off! Great attitude - keep up the good work. 
16 Aug 13 by member: BuffyBear


Submit a Comment

You must  sign in to submit a comment

Other Related Links


ClassicRocker's weight history

ClassicRocker's Recent Activity

ClassicRocker's Own Activity

ClassicRocker replied to DairyKing's post - DairyKing before & After.
ClassicRocker supported midnightoil's Weigh In.
ClassicRocker commented on BuffyBear's Journal Entry.
ClassicRocker commented on Mom2Boxers's Journal Entry.

ClassicRocker's Buddies

ChicaLean supported wholefoodnut's Weigh In.
jparlett supported Herbie's Journal Entry.
Sugar Waffle supported jeffbager's Weigh In.
Mom2Boxers commented on nicholaix's Journal Entry.

Other Member Diet Recent Activity

Kara St John updated their Exercise Diary.
audreyjames218 recorded a Weigh In at 152.0 lb.
Clerch11 recorded a Weigh In at 143.0 lb.
Night_OWL89 recorded a Weigh In at 137.0 lb.
ChicaLean supported wholefoodnut's Weigh In.
Sugar Waffle supported jeffbager's Weigh In.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry and a Weigh In at 283.0 lb.
emilywhite1 recorded a Weigh In at 191.8 lb.