ClassicRocker's Journal, 16 August 2013

Dropped a few pounds. But they are they ones I gained over the last couple of weeks. Still above my lowest point recorded of 182.0. Making a pact with myself. DON'T WEIGH SELF EVERYDAY. TRY NOT TO WEIGH AT ALL AND LET MY CLOTHES AND FAMILY TELL ME I'M LOSING.

wow. what have i gotten myself into??????? this is going to be more difficult then the actual dieting and exercising. Oh well, i do enjoy a challenge.


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Exercise: Walk 36:22 min, 2.04 miles, 3.50mph, 120h.r., 170k. Strength: back, abs, glutes, legs. 114 min total, 492k burned

Diet Calendar Entry for 16 August 2013:
1630 kcal Fat: 102.64g | Prot: 123.58g | Carb: 58.84g.   Breakfast: Egg, Mushrooms (Drained Solids, Canned), Kirkland Signature Extra Lean Ham, Sugar in the Raw Stevia in the Raw, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smart Balance Original Buttery Spread, Great Value Finely Shredded Italian Style Cheese. Lunch: Kirkland Signature Extra Lean Ham, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Kroger Pork Rinds, Spinach, Tomatoes. Dinner: Oscar Mayer Classic Wieners, Silk Pure Almond Milk - Unsweetened Original, Giant Food Crumbled Feta, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Cauliflower. Snacks/Other: Chicken Breast, Ginger Ale, CytoSport Protein drink 1 scoop & 8oz almond 30 cal 170, Margherita pepperoni. more...

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Comments 
That is funny! Well we have to keep trying to see what works! Good going! 
16 Aug 13 by member: Sally L
I knew they'd come off! Great attitude - keep up the good work. 
16 Aug 13 by member: BuffyBear

     
 

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