ClassicRocker's Journal, 16 August 2013

Dropped a few pounds. But they are they ones I gained over the last couple of weeks. Still above my lowest point recorded of 182.0. Making a pact with myself. DON'T WEIGH SELF EVERYDAY. TRY NOT TO WEIGH AT ALL AND LET MY CLOTHES AND FAMILY TELL ME I'M LOSING.

wow. what have i gotten myself into??????? this is going to be more difficult then the actual dieting and exercising. Oh well, i do enjoy a challenge.


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Exercise: Walk 36:22 min, 2.04 miles, 3.50mph, 120h.r., 170k. Strength: back, abs, glutes, legs. 114 min total, 492k burned

Diet Calendar Entry for 16 August 2013:
1630 kcal Fat: 102.64g | Prot: 123.58g | Carb: 58.84g.   Breakfast: Great Value Finely Shredded Italian Style Cheese, Smart Balance Original Buttery Spread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Kirkland Signature Extra Lean Ham, Egg, Mushrooms (Drained Solids, Canned). Lunch: Kroger Pork Rinds, Tomatoes, Spinach, Kirkland Signature Extra Lean Ham, Ken's Steak House Greek Salad Dressing with Imported Olive Oil. Dinner: Silk Pure Almond Milk - Unsweetened Original, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Oscar Mayer Classic Wieners, Giant Food Crumbled Feta, Cauliflower. Snacks/Other: Chicken Breast, Ginger Ale, Margherita pepperoni, CytoSport Protein drink 1 scoop & 8oz almond 30 cal 170. more...

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Comments 
That is funny! Well we have to keep trying to see what works! Good going! 
16 Aug 13 by member: Sally L
I knew they'd come off! Great attitude - keep up the good work. 
16 Aug 13 by member: BuffyBear

     
 

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