ClassicRocker's Journal, 16 August 2013

Dropped a few pounds. But they are they ones I gained over the last couple of weeks. Still above my lowest point recorded of 182.0. Making a pact with myself. DON'T WEIGH SELF EVERYDAY. TRY NOT TO WEIGH AT ALL AND LET MY CLOTHES AND FAMILY TELL ME I'M LOSING.

wow. what have i gotten myself into??????? this is going to be more difficult then the actual dieting and exercising. Oh well, i do enjoy a challenge.


*************************************************************************

Exercise: Walk 36:22 min, 2.04 miles, 3.50mph, 120h.r., 170k. Strength: back, abs, glutes, legs. 114 min total, 492k burned

Diet Calendar Entry for 16 August 2013:
1630 kcal Fat: 102.64g | Prot: 123.58g | Carb: 58.84g.   Breakfast: Egg, Mushrooms (Drained Solids, Canned), Kirkland Signature Extra Lean Ham, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smart Balance Original Buttery Spread, Great Value Finely Shredded Italian Style Cheese, Sugar in the Raw Stevia in the Raw. Lunch: Kirkland Signature Extra Lean Ham, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Kroger Pork Rinds, Spinach, Tomatoes. Dinner: Cauliflower, Giant Food Crumbled Feta, Silk Pure Almond Milk - Unsweetened Original, Oscar Mayer Classic Wieners, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds). Snacks/Other: Chicken Breast, CytoSport Protein drink 1 scoop & 8oz almond 30 cal 170, Margherita pepperoni, Ginger Ale. more...

   Support   

Comments 
That is funny! Well we have to keep trying to see what works! Good going! 
16 Aug 13 by member: Sally L
I knew they'd come off! Great attitude - keep up the good work. 
16 Aug 13 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ClassicRocker's weight history


ClassicRocker's Recent Activity

ClassicRocker's Own Activity

ClassicRocker commented on their Weigh In.
ClassicRocker commented on ChrisComedy's Journal Entry.
ClassicRocker recorded a Weigh In at 164.4 lb.
ClassicRocker supported Instantcrazy's Journal Entry.

ClassicRocker's Buddies

kkd1125 recorded a Journal Entry.
chadlius88 updated their Exercise Diary.
sharon128 updated their Food Diary.
C67241 commented on SherrieC's Journal Entry.

Other Member Diet Recent Activity

janagru recorded a Weigh In at 166.6 lb.
rksoup supported kkd1125's Journal Entry.
AilaOne supported SELouisiana's Journal Entry.
Cherryl recorded a Weigh In at 142.8 lb.
tstocks updated their Exercise Diary.
millerm40 supported kkd1125's Journal Entry.
Re-energize commented on John10251's Journal Entry.
alisaurus123 recorded a Weigh In at 170.2 lb.