roscoe350's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
217.2 lb Lost so far: 72.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2013:
1490 kcal Fat: 75.50g | Prot: 87.00g | Carb: 126.00g.   Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Jimmy Dean Turkey Sausage Links, International Delight French Vanilla Creamer Singles. Lunch: Kashi Cheese Crackers. Dinner: Lou Malnati's Deep Dish Sausage Pizza. more...
on diet roscoe350's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

WPointon recorded a Weight Entry at 171.0 lb.
nicolemsaba supported alexworkoutalex's Weight Entry.
sharletagraham commented on their Journal Entry.
shana3117 supported ofdwolf's Journal Entry.
Elfje69 recorded a Weight Entry at 193.1 lb.
igcometa recorded a Weight Entry at 165.0 lb.
Steven Lloyd updated their Exercise Diary.
Marisha-33 recorded a Weight Entry at 196.2 lb.