roscoe350's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
217.2 lb Lost so far: 72.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2013:
1490 kcal Fat: 75.50g | Prot: 87.00g | Carb: 126.00g.   Breakfast: International Delight French Vanilla Creamer Singles, Jimmy Dean Turkey Sausage Links, Chobani Nonfat Raspberry Greek Yogurt. Lunch: Kashi Cheese Crackers. Dinner: Lou Malnati's Deep Dish Sausage Pizza. more...
on diet roscoe350's own diet   losing 0.9 lb a week

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