rev fred's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
193.5 lb Lost so far: 4.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.
on diet Atkins   losing 3.5 lb a week

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Pioneer26 recorded a Weight Entry at 151.0 lb.
Atty66 recorded a Weight Entry at 179.0 lb.
KayCeeGV recorded a Weight Entry at 114.4 lb.
Rolandman recorded a Weight Entry at 280.2 lb.
law2003bj recorded a Weight Entry at 171.6 lb.
sterbache recorded a Journal Entry and a Weight Entry at 139.8 lb.
Kegbelly joined group 40's with 25-50 lbs to Lose.
bdigiorgi recorded a Weight Entry at 328.2 lb.