rev fred's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
193.5 lb Lost so far: 4.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.2 lb a week

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C67241 commented on Rachel116's Journal Entry.
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jaime30024 supported southernldy's Journal Entry.
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dianemillervuoso recorded a Weigh In at 179.6 lb.