|
Cardio/Abs
Treadmill incline (2.06 miles 205 calories)
Constant speed 3.5
Every 3min increase incline by 1% up to 10%
Weighted (2.5lb each leg)
1x 10, 2x 8 Hip Raise on a Decline Bench
1x 30, 1x 50 Scissor Kicks (hold on bar)
1x 16, 1x 20 Russian Twists Orange Medicine Ball
2x 1.22min Plank (Side-Side)
2x 25 Modified V Sit Up w/o hands
2x 20 Straight Leg Lifts (hold on bar)
Nautilus Back Extension
150lb 3 Sets 8 Reps
Cable Horizontal & Vertical Wood Chop
35lb 2 Sets 8 Reps (each side)
2x 15lb Seated Bench Crunch / Weighted Knee Tucks
**Ate not recorded on Diet Calendar** .78lb of Kings SuperFood Salad
Ingredients: Kale, Grape Tomatoes, Edamame, Pomegranate Blueberry Vinaigrette(Water, Sugar, Red Wine Vinegar, Pomegranate Juice Concentrate, Distilled Vinegar, Blueberry Concentrate (Blueberries, Blueberry Juice Concentrate, Sugar, Citric Acid1, Salt, Canola Oil, Distilled Vinegar, Xanthan Gum) Green Cabbage, Carrot, Cashews (Cashews, Peanut Oil, Salt), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sunflower Seeds (Sunflower Seeds, Vegetable Oil, Salt), Red Onion, Blueberries. Contains Peanut, Soy, Tree Nuts (Cashews).
Diet Calendar Entry for 15 August 2013:
|
1063 kcal
|
Fat: 36.09g | Prot: 97.56g | Carb: 101.48g.
Breakfast: Tonalin CLA 1200, schiff glucosamine, Caltrate, B complex 100, Cholula Chipotle Hot Sauce, oscar mayer turkey bacon, p28 flat bread, garlic salt, large egg, spring onions , black pepper. Lunch: Tonalin CLA 1200, Caltrate. Dinner: Tonalin CLA 1200, Unsalted Chicken Stock, White Mushrooms, Minute Brown Rice, Del Monte Cut Green Beans, Tyson Foods Pork Loin Boneless Center Cut Chops, Fuze Slenderize - Cranberry Raspberry (Bottle). Snacks/Other: Coca-Cola Diet Coke (Can), Wrigley Doublemint Gum, Fuze Slenderize - Strawberry Melon (Bottle), just great stuff peanut butter, muscle pharm, quaker rice cake, Quest Chocolate Brownie Bar, Planters Redskin Spanish Peanuts made with Pure Sea Salt. more...
|
|