Cowgirlheart's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
170.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2013:
1039 kcal Fat: 48.92g | Prot: 20.55g | Carb: 109.66g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Avocado. Dinner: Red Enchilada Sauce, Poblano Pepper, Brown Rice (Medium-Grain, Cooked), Chianti Wine, Red Onions, Daiya Pepperjack Style Shreds, Cooked Lentils. Snacks/Other: Maranatha All Natural Coconut Butter, Emerald Raw Almonds, Brown Rice (Medium-Grain, Cooked). more...
3150 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
on diet Cowgirlheart's own diet   losing 0.4 lb a week

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