Weigh In record (no journal entry) for 15 August 2013
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1039 kcal
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Fat: 48.92g | Prot: 20.55g | Carb: 109.66g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Avocado. Dinner: Chianti Wine, Red Enchilada Sauce, Red Onions, Brown Rice (Medium-Grain, Cooked), Cooked Lentils, Daiya Pepperjack Style Shreds, Poblano Pepper. Snacks/Other: Emerald Raw Almonds, Maranatha All Natural Coconut Butter, Brown Rice (Medium-Grain, Cooked). more...
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3150 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours. more...
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losing 2.3 lb a week
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