Danielmike's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
181.6 lb Lost so far: 21.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2013:
2146 kcal Fat: 82.99g | Prot: 61.97g | Carb: 290.77g.   Breakfast: Coffee, Extra Large Grade A Eggs, Whole Wheat English Muffin, Land O Lakes(R) Half & Half Fat Free, 100% Pure Organic Maple Syrup, Daily Immune Gummy Vitamins, Singles American Cheese. Lunch: Part Skim Mozzarella String Cheese, Organic Heirloom Lettuce Leaves, Organic Bananas, Tomatoes, Lighten Up Honey Mustard Dressing, Cucumber (with Peel), Dried Coconut (Flaked, Sweetened). Dinner: Organic Apple Slices, Egg Roll with Beef and/or Pork, Organic Bananas, G2 Perform 02 - Fruit Punch, Organic Peanut Butter No Salt Added, Organic Blueberries. Snacks/Other: Watermelon Strawberry Italian Ice, Dark Chocolate Covered Almonds, Mint Candies. more...
2932 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Danielmike's own diet

Danielmike's weight history

Danielmike's Recent Activity

Danielmike's Own Activity

Danielmike recorded a Weigh In at 189.6 lb.
Danielmike recorded a Weigh In at 188.6 lb.

Danielmike's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported redgirl1974's Journal Entry.
AH32 recorded a Weigh In at 226.2 lb.
kls_toujour recorded a Weigh In at 142.0 lb.
poohle supported alphamares's Journal Entry.
SteveOlson recorded a Weigh In at 199.0 lb.
jbbstorm63 recorded a Weigh In at 226.6 lb.
redgirl1974 commented on AmberLaine's Journal Entry.
Mrspbd supported redgirl1974's Journal Entry.