Danielmike's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
181.6 lb Lost so far: 21.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2013:
2146 kcal Fat: 82.99g | Prot: 61.97g | Carb: 290.77g.   Breakfast: Daily Immune Gummy Vitamins, Coffee, 100% Pure Organic Maple Syrup, Land O Lakes(R) Half & Half Fat Free, Extra Large Grade A Eggs, Singles American Cheese, Whole Wheat English Muffin. Lunch: Organic Bananas, Cucumber (with Peel), Lighten Up Honey Mustard Dressing, Dried Coconut (Flaked, Sweetened), Tomatoes, Organic Heirloom Lettuce Leaves, Part Skim Mozzarella String Cheese. Dinner: Organic Apple Slices, Organic Peanut Butter No Salt Added, Organic Bananas, Egg Roll with Beef and/or Pork, G2 Perform 02 - Fruit Punch, Organic Blueberries. Snacks/Other: Dark Chocolate Covered Almonds, Mint Candies, Watermelon Strawberry Italian Ice. more...
2932 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet   gaining 12.6 lb a week



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