SaintViper's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
220.0 lb Lost so far: 7.2 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 August 2013:
2409 kcal Fat: 102.82g | Prot: 110.56g | Carb: 267.30g.   Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Italian Bread, Butter, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Multigrain Rounds. more...
on diet SaintViper's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SaintViper's weight history


SaintViper's Recent Activity

SaintViper's Own Activity

SaintViper updated their Exercise Diary.
SaintViper updated their Exercise Diary.
SaintViper updated their Exercise Diary.
SaintViper updated their Food Diary.

SaintViper's Buddies

heinzehilmi and sheleenc are now buddies.

Other Member Diet Recent Activity

Maine coon recorded a Journal Entry.
shelleythechunkymonkey supported reesener's Weigh In.
kathyr1962 recorded a Journal Entry and a Weigh In at 255.9 lb.
Magdalena003 recorded a Journal Entry.
vjcdean recorded a Journal Entry.
The Destroyer2 recorded a Journal Entry.
13dias commented on BPaula47's Journal Entry.
pandasmom commented on wallisrox's Journal Entry.