SaintViper's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
220.0 lb Lost so far: 7.2 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 August 2013:
2409 kcal Fat: 102.82g | Prot: 110.56g | Carb: 267.30g.   Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Italian Bread, Butter, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Multigrain Rounds. more...
on diet SaintViper's own diet   losing 2.8 lb a week



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