SaintViper's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
220.0 lb Lost so far: 7.2 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 August 2013:
2409 kcal Fat: 102.82g | Prot: 110.56g | Carb: 267.30g.   Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Italian Bread, Butter, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Multigrain Rounds. more...
on diet SaintViper's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SaintViper's weight history


SaintViper's Recent Activity

SaintViper's Own Activity

SaintViper recorded a Weight Entry at 233.9 lb.
SaintViper recorded a Weight Entry at 233.4 lb.
SaintViper recorded a Weight Entry at 234.5 lb.
SaintViper recorded a Weight Entry at 234.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

crystaledgar recorded a Weight Entry at 127.0 lb.
medolole recorded a Weight Entry at 206.0 lb.
Rakesh Chablani recorded a Weight Entry at 130.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Dreadyman recorded a Weight Entry at 175.0 lb.
PbSULAK supported MightyFull's Journal Entry.
veggieKaTe commented on their Journal Entry.
jasminegates recorded a Journal Entry and a Weight Entry at 307.0 lb.