SaintViper's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
220.0 lb Lost so far: 7.2 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 August 2013:
2409 kcal Fat: 102.82g | Prot: 110.56g | Carb: 267.30g.   Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Butter, Italian Bread. Snacks/Other: Multigrain Rounds. more...
on diet SaintViper's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SaintViper's own diet



SaintViper's weight history


SaintViper's Recent Activity

SaintViper's Own Activity

SaintViper recorded a Weigh In at 226.6 lb.
SaintViper recorded a Weigh In at 226.6 lb.
SaintViper recorded a Weigh In at 225.8 lb.
SaintViper recorded a Weigh In at 226.8 lb.

SaintViper's Buddies

No recent activity.

Other Member Diet Recent Activity

Grant Robson recorded a Weigh In at 267.2 lb.
Bobreen73 recorded a Weigh In at 340.7 lb.
manozm recorded a Weigh In at 176.4 lb.
Charleegallph recorded a Journal Entry.
ChickaChickaBoomBoom recorded a Weigh In at 203.5 lb.
Tassos67 updated their Exercise Diary.
Ekaterina Iulina updated their Food Diary.
derry recorded a Weigh In at 140.2 lb.