Berkshire7777's Journal, 15 August 2013

156.6 lb Lost so far: 28.4 lb.    Still to go: 21.6 lb.    Diet followed poorly.

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1893 kcal

Fat: 97.19g | Prot: 82.08g | Carb: 178.42g.   Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Giant Eagle Reduced Fat Mexican Style Shredded Cheese, Pepperidge Farm 100% Natural Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Silk Very Vanilla Soymilk, Truvia Calorie Free Sweetener, Coffee. Lunch: Saltine Crackers, Seafood Soup with Potatoes and Vegetables, Pears, Feta Cheese, Trader Joe's Candied Pecans, Marketside Arugula & Spinach Mix, Hellmann's Dijonnaise Creamy Dijon Mustard, Boneheads Grilled Salmon. Dinner: Frozen Margarita, Refried Beans with Cheese, Spanish Rice, Taco Cabana Sour Cream Chicken Enchilada, Enchilada with Cheese, Guacamole, On The Border Chips and Salsa. Snacks/Other: Simply Orange Simply Lemonade. more...

2162 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...