hollyhoxforgetmenots's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
118.9 lb Lost so far: 49.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2013:
972 kcal Fat: 7.94g | Prot: 50.54g | Carb: 197.72g.   Breakfast: Bananas, Raisins (Seedless), Oats. Lunch: Goya Black Beans, Tomatoes. Dinner: Alvarado Street Bakery California Style Complete Protein Bread. Snacks/Other: Apples. more...
on diet hollyhoxforgetmenots's own diet   losing 0.1 lb a week

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