SandiNBell's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2013:
449 kcal Fat: 14.54g | Prot: 5.04g | Carb: 76.45g.   Breakfast: Unsalted Butter Stick, Toasted Sour Dough Bread. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Kellogg's Special K Cereal Bars - Red Berries. more...
on diet SandiNBell's own diet   steady weight

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