Weigh In record (no journal entry) for 14 August 2013
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265.0 lb
Lost so far: 29.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1162 kcal
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Fat: 43.71g | Prot: 36.36g | Carb: 163.92g.
Breakfast: Strawberries, Essential Everyday Peanut Butter Chocolate Chip Granola Bar, Water, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Oscar Mayer carving board applewood smoked turkey brt, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Sunshine Cheez-It Reduced Fat Crackers, Water. Dinner: Maple Syrup, Brown and Serve Beef Sausage Links, Pillsbury Homestyle Original Pancakes. Snacks/Other: CVS Dark Chocolate Covered Jumbo Cashews. more...
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3648 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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losing 14.0 lb a week
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