jbc1345's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
190.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2013:
2752 kcal Fat: 76.22g | Prot: 107.10g | Carb: 393.65g.   Lunch: Publix Turkey Italian Wrap, Pringles Light Fat Free Original Potato Crisps. Dinner: Armour Italian Style Meatballs, Lettuce Salad with Assorted Vegetables, Publix Zesty Italian Salad Dressing, Kraft 100% Grated Parmesan Cheese, Publix Spaghetti. Snacks/Other: Pringles Light Fat Free Original Potato Crisps. more...
2507 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jbc1345's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jbc1345's own diet



jbc1345's weight history


jbc1345's Recent Activity

jbc1345's Own Activity

jbc1345 updated their Exercise Diary.
jbc1345 updated their Exercise Diary.
jbc1345 updated their Exercise Diary.
jbc1345 updated their Exercise Diary.

jbc1345's Buddies

No recent activity.

Other Member Diet Recent Activity

antonlubo recorded a Weigh In at 254.0 lb.
BoriJess recorded a Weigh In at 159.8 lb.
fred4win commented on their Journal Entry.
Wahlabilly66 updated their Food Diary.
kijuro recorded a Weigh In at 202.0 lb.
Maria Harwood recorded a Weigh In at 149.0 lb.
kclab supported Krystal9184's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.