jbc1345's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
190.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2013:
2752 kcal Fat: 76.22g | Prot: 107.10g | Carb: 393.65g.   Lunch: Pringles Light Fat Free Original Potato Crisps, Publix Turkey Italian Wrap. Dinner: Armour Italian Style Meatballs, Publix Zesty Italian Salad Dressing, Publix Spaghetti, Lettuce Salad with Assorted Vegetables, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Pringles Light Fat Free Original Potato Crisps. more...
2507 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jbc1345's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jbc1345's own diet



jbc1345's weight history


jbc1345's Recent Activity

jbc1345's Own Activity

jbc1345 updated their Exercise Diary.
jbc1345 updated their Exercise Diary.
jbc1345 updated their Exercise Diary.
jbc1345 updated their Exercise Diary.

jbc1345's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported mrsmole's Journal Entry.
Rolandman and TAIC69 are now buddies.
DairyKing and TAIC69 are now buddies.
Deb_N supported ChristyLA's Journal Entry.
summervijx and TAIC69 are now buddies.
de Bie recorded a Weigh In at 198.4 lb.
cdemaria recorded a Journal Entry and a Weigh In at 158.6 lb.
Deseosa recorded a Weigh In at 230.0 lb.