jbc1345's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
190.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2013:
2752 kcal Fat: 76.22g | Prot: 107.10g | Carb: 393.65g.   Lunch: Publix Turkey Italian Wrap, Pringles Light Fat Free Original Potato Crisps. Dinner: Armour Italian Style Meatballs, Lettuce Salad with Assorted Vegetables, Publix Zesty Italian Salad Dressing, Kraft 100% Grated Parmesan Cheese, Publix Spaghetti. Snacks/Other: Pringles Light Fat Free Original Potato Crisps. more...
2507 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jbc1345's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jbc1345's weight history


jbc1345's Recent Activity

jbc1345's Own Activity

No recent activity.

jbc1345's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
NanaKP commented on Tosh2015's Weight Entry.
Tosh2015 commented on HCB's Journal Entry.
Char60 commented on Ryan Rainey's Journal Entry.
grand89 and 2227Gwen are now buddies.
Keith Bailey updated their Exercise Diary.
HCB commented on their Journal Entry.
Dradargo recorded a Weight Entry at 183.0 lb.