jbc1345's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
190.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2013:
2752 kcal Fat: 76.22g | Prot: 107.10g | Carb: 393.65g.   Lunch: Publix Turkey Italian Wrap, Pringles Light Fat Free Original Potato Crisps. Dinner: Armour Italian Style Meatballs, Lettuce Salad with Assorted Vegetables, Publix Zesty Italian Salad Dressing, Kraft 100% Grated Parmesan Cheese, Publix Spaghetti. Snacks/Other: Pringles Light Fat Free Original Potato Crisps. more...
2507 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jbc1345's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jbc1345's weight history


jbc1345's Recent Activity

jbc1345's Own Activity

jbc1345 recorded a Weigh In at 193.0 lb.
jbc1345 recorded a Weigh In at 194.0 lb.
jbc1345 updated their Exercise Diary.
jbc1345 recorded a Weigh In at 195.0 lb.

jbc1345's Buddies

No recent activity.

Other Member Diet Recent Activity

michaellacardona updated their Food Diary.
roblain2030 recorded a Weigh In at 189.4 lb.
Bearybeans commented on zhanti722's Weigh In.
Keddie recorded a Journal Entry and a Weigh In at 220.8 lb.
VeggieJunkie recorded a Journal Entry.
PoulC commented on their Journal Entry.
dpennel updated their Food Diary.
jherver and XshapeshiftX are now buddies.