jbc1345's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
190.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2013:
2752 kcal Fat: 76.22g | Prot: 107.10g | Carb: 393.65g.   Lunch: Publix Turkey Italian Wrap, Pringles Light Fat Free Original Potato Crisps. Dinner: Publix Spaghetti, Publix Zesty Italian Salad Dressing, Armour Italian Style Meatballs, Kraft 100% Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pringles Light Fat Free Original Potato Crisps. more...
2507 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jbc1345's own diet   losing 2.3 lb a week



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BigBlittleitch recorded a Weigh In at 210.3 lb.
Gabylukas recorded a Weigh In at 148.6 lb.
ChefG recorded a Weigh In at 212.7 lb.
nicki225 supported GillyBean_07's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Frosty Heimdall recorded a Weigh In at 421.0 lb.
IngaViolet recorded a Weigh In at 133.0 lb.
shamikaleak supported Ravyne Hawke's Journal Entry.