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reneepeters's Journal, 10 October 2008
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Weigh In record (no journal entry) for 10 October 2008
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315.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 October 2008:
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1712 kcal
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Fat: 44.42g | Prot: 52.10g | Carb: 277.11g.
Breakfast: Ba Gold Chocolate Mint Cookie Crunch. Lunch: mandarin oranges, slivered almonds, couscous, dried cranberries. Dinner: Shrimp Stir Fry. Snacks/Other: Ice Cream Cone, Lg, candy corn, popcorn. more...
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4183 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 11 minutes, Resting - 9 hours and 49 minutes, Sleeping - 7 hours. more...
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 Comments
OK, girl. This is yourself talking. Listen to your family and friends who love you and want you to live a long time. Exercise more! Eat less! Play more! Nap less! Clean more! Whine less! Hug more! Nag less! Don't let Dad's diabetes find you. Run like the wind!
10 Oct 08 by member: reneepeters
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you are right! you deserve to live a happy life, and have fun with your friends and family. the only person stopping you, is you! lets do this! WE CAN DO THIS! it is not an unattainable goal. life is meant to be enjoyed, and we are going to enjoy it, damnit! your health is all you've got in this life, and it's time we put that high on the priority list. also, setting examples for our kids is the best gift we can give them. we dont want them to go through the same trials and tribulations we have, all for food! so c'mon girl, lets pick ourselves up by the bootstraps and do it! GOOD LUCK TO YOU! i'll be excited to watch your numbers go down, down, down!
10 Oct 08 by member: navychickmbl
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