dcabusas's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
198.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2013:
1685 kcal Fat: 94.67g | Prot: 45.55g | Carb: 165.74g.   Breakfast: Sugar in the Raw Packets, Cream (Half & Half), Fried Egg. Lunch: Sugar Cookies (Includes Vanilla). Dinner: Hash Brown (from Fresh), Figs, Fully Cooked Sausage Links, Fried Egg. more...
2375 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  



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