dcabusas's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
198.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2013:
1685 kcal Fat: 94.67g | Prot: 45.55g | Carb: 165.74g.   Breakfast: Fried Egg, Cream (Half & Half), Sugar in the Raw Packets. Lunch: Sugar Cookies (Includes Vanilla). Dinner: Figs, Fried Egg, Hash Brown (from Fresh), Fully Cooked Sausage Links. more...
2375 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  



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