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8/13,
I just got done writing and I find myself doing it all over again.
I don't know what to do. Do I exercise before I've eaten or after. Do I drink a Whey protein shake before or after exercise?
These things keep me up at night.This is Tuesday and Friday night last week I weighed myself and finally broke thru that damn plateau that I have been fighting for a year. My PA told me to relax, she'd just smile. I got so discouraged but I am so glad I agreed to because it works. I am surrounded by hills and it was hell for awhile. I got a dog so that meant I would be walking. It was hard so I had to quit smoking cigs.
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