CassandraPhares's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
175.8 lb Lost so far: 1.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2013:
777 kcal Fat: 50.80g | Prot: 50.81g | Carb: 29.89g.   Breakfast: Honey, Butter, Scrambled Egg. Lunch: Grilled Chicken, Mixed Salad Greens, Olive Oil, Balsamic Vinegar, Carrots. Dinner: Grilled Chicken. Snacks/Other: Almonds. more...
on diet Calorie Count   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



CassandraPhares's weight history


CassandraPhares's Recent Activity

CassandraPhares's Own Activity

No recent activity.

CassandraPhares's Buddies

No recent activity.

Other Member Diet Recent Activity

ceser recorded a Weigh In at 183.0 lb.
PrincessDreams recorded a Weigh In at 238.0 lb.
tdterry recorded a Weigh In at 177.6 lb.
Chellajade recorded a Weigh In at 194.5 lb.
hanksdave67 recorded a Weigh In at 244.0 lb.
Neurodroid updated their Food Diary.
grdec recorded a Weigh In at 163.0 lb.
minyuh recorded a Weigh In at 183.9 lb.