CassandraPhares's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
175.8 lb Lost so far: 1.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2013:
777 kcal Fat: 50.80g | Prot: 50.81g | Carb: 29.89g.   Breakfast: Scrambled Egg, Honey, Butter. Lunch: Grilled Chicken, Mixed Salad Greens, Olive Oil, Carrots, Balsamic Vinegar. Dinner: Grilled Chicken. Snacks/Other: Almonds. more...
on diet Calorie Count   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

CassandraPhares's weight history

CassandraPhares's Recent Activity

CassandraPhares's Own Activity

No recent activity.

CassandraPhares's Buddies

No recent activity.

Other Member Diet Recent Activity

tlhedley recorded a Weigh In at 160.0 lb.
Limsy recorded a Weigh In at 205.0 lb.
hollywoodoregon updated their Food Diary.
Marty70 supported Julesy702's Journal Entry.
HesterNorris recorded a Weigh In at 165.1 lb.
Julesy702 supported wilmasalvador's Weigh In.
Orfaux recorded a Weigh In at 130.1 lb.
SuzM965 supported jmb3450's Journal Entry.