CassandraPhares's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
175.8 lb Lost so far: 27.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2013:
777 kcal Fat: 50.80g | Prot: 50.81g | Carb: 29.89g.   Breakfast: Honey, Butter, Scrambled Egg. Lunch: Grilled Chicken, Mixed Salad Greens, Olive Oil, Balsamic Vinegar, Carrots. Dinner: Grilled Chicken. Snacks/Other: Almonds. more...
on diet Calorie Count   losing 0.3 lb a week

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England_ recorded a Weight Entry at 211.6 lb.
jim567 recorded a Weight Entry at 170.0 lb.
philsusa1 recorded a Weight Entry at 203.4 lb.
redhairblackshoes supported Cleisy.s's Journal Entry.
abbadabba supported LSG417's Journal Entry.
ConFon commented on marshakanady's Journal Entry.
kylie327 recorded a Weight Entry at 170.8 lb.
jenniferl12003 supported jengetfit123's Journal Entry.