CassandraPhares's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
175.8 lb Lost so far: 1.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2013:
777 kcal Fat: 50.80g | Prot: 50.81g | Carb: 29.89g.   Breakfast: Butter, Honey, Scrambled Egg. Lunch: Grilled Chicken, Olive Oil, Carrots, Mixed Salad Greens, Balsamic Vinegar. Dinner: Grilled Chicken. Snacks/Other: Almonds. more...
on diet Calorie Count   losing 0.3 lb a week

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