CassandraPhares's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
175.8 lb Lost so far: 27.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2013:
777 kcal Fat: 50.80g | Prot: 50.81g | Carb: 29.89g.   Breakfast: Honey, Butter, Scrambled Egg. Lunch: Grilled Chicken, Mixed Salad Greens, Olive Oil, Balsamic Vinegar, Carrots. Dinner: Grilled Chicken. Snacks/Other: Almonds. more...
on diet Calorie Count   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



CassandraPhares's weight history


CassandraPhares's Recent Activity

CassandraPhares's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

repe recorded a Weight Entry at 173.9 lb.
Nisramm recorded a Weight Entry at 133.4 lb.
Elfje69 recorded a Weight Entry at 189.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fabioalessandro recorded a Weight Entry at 164.0 lb.
diahputriniza updated their Exercise Diary.
paulanavarette updated their Exercise Diary.
paulie247 updated their Food Diary.