Weigh In record (no journal entry) for 13 August 2013
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139.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1416 kcal
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Fat: 43.45g | Prot: 84.72g | Carb: 178.89g.
Breakfast: Milk (Nonfat), Instant Breakfast Essentials - Dark Chocolate. Lunch: Chips, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Lettuce, Italian Salad Dressing, Green Beans (Canned), Apples, Lasagna with Meat. Snacks/Other: Fuji Apples. more...
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losing 3.5 lb a week
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tiffjoy1986's weight history
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