kmartdollie's Journal, 19 October 2010

I had a good day today in terms of food. I had sauteed vegetables and brown rice for dinner, and I am finding that really fills me up. I have noticed for years that "healthy" people eat a lot of brown rice, and I am a convert - it's filling and much more nutritionally dense than white rice. I am also loving veggie burgers - this is my "go to" lunch food. I am eating a lot of vegetables and fruit, and I came in under my RDI today, which I am so glad about. Now I just have to face tomorrow - a celebration at work which means chips and queso, which I absolutely CANNOT eat. I'm telling myself that now and I'm sticking to it.

Diet Calendar Entries for 19 October 2010:
1540 kcal Fat: 69.54g | Prot: 58.84g | Carb: 176.34g.   Lunch: onion roll, veggie burger, Kraft light mayonnaise, reduced fat colby jack cheese, mustard, tomato, romaine lettuce. Dinner: tortilla chips, queso dip, Lean Cuisine Thai. Snacks/Other: Ruffles potato chips, frosted sugar cookie. more...
2633 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...



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