kmartdollie's Journal, 19 October 2010

I had a good day today in terms of food. I had sauteed vegetables and brown rice for dinner, and I am finding that really fills me up. I have noticed for years that "healthy" people eat a lot of brown rice, and I am a convert - it's filling and much more nutritionally dense than white rice. I am also loving veggie burgers - this is my "go to" lunch food. I am eating a lot of vegetables and fruit, and I came in under my RDI today, which I am so glad about. Now I just have to face tomorrow - a celebration at work which means chips and queso, which I absolutely CANNOT eat. I'm telling myself that now and I'm sticking to it.

Diet Calendar Entries for 19 October 2010:
1540 kcal Fat: 69.54g | Prot: 58.84g | Carb: 176.34g.   Lunch: romaine lettuce, Kraft light mayonnaise, reduced fat colby jack cheese, mustard, onion roll, veggie burger, tomato. Dinner: tortilla chips, queso dip, Lean Cuisine Thai. Snacks/Other: frosted sugar cookie, Ruffles potato chips. more...
2633 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmartdollie's own diet



kmartdollie's weight history


kmartdollie's Recent Activity

kmartdollie's Own Activity

kmartdollie recorded a Weigh In at 201.8 lb.
kmartdollie recorded a Weigh In at 205.0 lb.

kmartdollie's Buddies

HCB commented on Frosty Heimdall's Journal Entry.

Other Member Diet Recent Activity

Pterath commented on their Journal Entry.
Suzi161 commented on Katred12's Journal Entry.
HCB commented on Frosty Heimdall's Journal Entry.
Frosty Heimdall commented on their Journal Entry.
sendero7mm recorded a Weigh In at 251.0 lb.
Libertysgrandma updated their Food Diary.
mreeder recorded a Weigh In at 177.8 lb.
jrb113 recorded a Weigh In at 160.0 lb.