kmartdollie's Journal, 19 October 2010

I had a good day today in terms of food. I had sauteed vegetables and brown rice for dinner, and I am finding that really fills me up. I have noticed for years that "healthy" people eat a lot of brown rice, and I am a convert - it's filling and much more nutritionally dense than white rice. I am also loving veggie burgers - this is my "go to" lunch food. I am eating a lot of vegetables and fruit, and I came in under my RDI today, which I am so glad about. Now I just have to face tomorrow - a celebration at work which means chips and queso, which I absolutely CANNOT eat. I'm telling myself that now and I'm sticking to it.

Diet Calendar Entries for 19 October 2010:
1540 kcal Fat: 69.54g | Prot: 58.84g | Carb: 176.34g.   Lunch: veggie burger, romaine lettuce, onion roll, Kraft light mayonnaise, reduced fat colby jack cheese, mustard, tomato. Dinner: queso dip, tortilla chips, Lean Cuisine Thai. Snacks/Other: frosted sugar cookie, Ruffles potato chips. more...
2633 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmartdollie's own diet



kmartdollie's weight history


kmartdollie's Recent Activity

kmartdollie's Own Activity

kmartdollie recorded a Journal Entry.
kmartdollie recorded a Weigh In at 199.0 lb.

kmartdollie's Buddies

HCB supported Amanda415's Weigh In.

Other Member Diet Recent Activity

Diea supported daisies4me's Journal Entry.
guttintl recorded a Weigh In at 201.9 lb.
procda52 recorded a Weigh In at 270.0 lb.
Arte supported Fatbaby83's Journal Entry.
buck turgetson recorded a Weigh In at 150.7 lb.
br_e_co supported jmb3450's Journal Entry.
SuccessThisTime58 commented on Jonathan Walsh's Journal Entry.
bragantk updated their Food Diary.