Cowgirlheart's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
171.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:
749 kcal Fat: 44.09g | Prot: 12.39g | Carb: 85.84g.   Breakfast: Morning juice. Lunch: Quinoa (Cooked), Avocados, Cucumber (with Peel), Cherry Tomatoes, Arugula Lettuce, Olivado Infused Avocado Oil & Lemon. Snacks/Other: Way Better Snacks Simply Beyond Black Bean Tortilla Chips, Daiya Jack Style Wedge, Quinoa (Cooked). more...
3180 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Yoga - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 3 hours and 55 minutes, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour. more...
on diet Cowgirlheart's own diet   losing 0.2 lb a week

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