Cowgirlheart's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
171.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:
749 kcal Fat: 44.09g | Prot: 12.39g | Carb: 85.84g.   Breakfast: Morning juice. Lunch: Quinoa (Cooked), Arugula Lettuce, Avocados, Cucumber (with Peel), Olivado Infused Avocado Oil & Lemon, Cherry Tomatoes. Snacks/Other: Way Better Snacks Simply Beyond Black Bean Tortilla Chips, Quinoa (Cooked), Daiya Jack Style Wedge. more...
3180 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Yoga - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 3 hours and 55 minutes, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowgirlheart's own diet



Cowgirlheart's weight history


Cowgirlheart's Recent Activity

Cowgirlheart's Own Activity

Cowgirlheart recorded a Weigh In at 150.0 lb.

Cowgirlheart's Buddies

Samadhi recorded a Weigh In at 156.0 lb.

Other Member Diet Recent Activity

wmficda recorded a Weigh In at 208.2 lb.
koado recorded a Weigh In at 211.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 137.0 lb.
ejpike recorded a Weigh In at 116.8 lb.
Mona O updated their Food Diary.
DaGoomba recorded a Weigh In at 215.8 lb.
ggirl63 recorded a Weigh In at 166.4 lb.
BEE HEALTHY recorded a Weigh In at 180.5 lb.