Cowgirlheart's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
171.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:
749 kcal Fat: 44.09g | Prot: 12.39g | Carb: 85.84g.   Breakfast: Morning juice. Lunch: Quinoa (Cooked), Avocados, Cucumber (with Peel), Cherry Tomatoes, Arugula Lettuce, Olivado Infused Avocado Oil & Lemon. Snacks/Other: Way Better Snacks Simply Beyond Black Bean Tortilla Chips, Daiya Jack Style Wedge, Quinoa (Cooked). more...
3180 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Yoga - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 3 hours and 55 minutes, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour. more...
on diet Cowgirlheart's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Cowgirlheart's weight history

Cowgirlheart's Recent Activity

Cowgirlheart's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

abbadabba commented on adamevegod1's Journal Entry.
angeliaanderson31 recorded a Journal Entry.
Werdnahs recorded a Weight Entry at 277.0 lb.
mary1154 supported Nidoqueen's Journal Entry.
YBusch commented on their Weight Entry.
LSG417 commented on adamevegod1's Journal Entry.
Ange1s_Dont_Eat supported Bloodrosey's Weight Entry.
Draglist commented on their Journal Entry.