JenChuks's Journal, 18 October 2010

I've gained all of my weight back and then some. I had about 2 -3 straight days of bad eating, while working out at the same time, and I just can't seem to shake off the weight. I'm not understanding why I am doing so horribly, but the best part is that I am not getting discouraged. I hope to have lost a couple of pounds by weigh in time next week. Lets cross or fingers!
154.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:
1206 kcal Fat: 30.86g | Prot: 72.21g | Carb: 170.40g.   Breakfast: French Vanilla Coffee, skim milk, Fruit & Grain Cereal Bars. Lunch: Light Zesty! Santa Fe Style Chicken Soup, Deli flat. Dinner: Green Beans, Tilapia, Extra Virgin Oil, Parmesan cheese. Snacks/Other: Apple, Strawberry Smoothie Frozen Yogurt Bar, Strawberry Smoothie Frozen Yogurt Bar, Clementine, Pretzels. more...
2087 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet JenChuks's own diet   steady weight



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