rcrummitt's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013

Diet Calendar Entries for 12 August 2013:
1231 kcal Fat: 57.47g | Prot: 72.39g | Carb: 113.91g.   Breakfast: Coffee with Cream, Original Instant Oatmeal. Lunch: Sour Cream, Red Tomatillo Salsa, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Lettuce, Guacamole. Dinner: Meatloaf Meal. more...
2283 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Calisthenics (light, e.g. home exercise) - 2 hours. more...
on diet rcrummitt's own diet  

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