Cbrunt's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
186.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:
1760 kcal Fat: 48.40g | Prot: 104.25g | Carb: 251.70g.   Breakfast: Kashi Soft-Baked Cereal Bars - Ripe Strawberry, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Kellogg's Assorted Fruit Flavored Snacks, Stop & Shop Reduced Fat Mozzarella String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Emerald Cashew Halves & Pieces, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast, Arnold Healthy Multi-Grain Bread. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Milk (Nonfat), Brach's Candy Corn, Bananas, Jif Natural Creamy Peanut Butter, Fiber One Protein Bars - Coconut Almond. more...
2633 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, 1 mile interval run, 1 mile jog - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Cbrunt's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbrunt's own diet



Cbrunt's weight history


Cbrunt's Recent Activity

Cbrunt's Own Activity

No recent activity.

Cbrunt's Buddies

No recent activity.

Other Member Diet Recent Activity

poolbod recorded a Journal Entry and a Weigh In at 145.0 lb.
jeannieselby supported sgeorgiades's Weigh In.
kf2154 recorded a Weigh In at 166.8 lb.
jktrinnaman recorded a Weigh In at 251.8 lb.
Nukesquad recorded a Weigh In at 219.4 lb.
BEE HEALTHY recorded a Weigh In at 180.0 lb.
chunyan recorded a Weigh In at 177.2 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 281.3 lb.