Cbrunt's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
186.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:
1760 kcal Fat: 48.40g | Prot: 104.25g | Carb: 251.70g.   Breakfast: Bananas, Kashi Soft-Baked Cereal Bars - Ripe Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Emerald Cashew Halves & Pieces, Kellogg's Assorted Fruit Flavored Snacks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stop & Shop Reduced Fat Mozzarella String Cheese, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast, Arnold Healthy Multi-Grain Bread. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Fiber One Protein Bars - Coconut Almond, Brach's Candy Corn, Milk (Nonfat), Bananas, Jif Natural Creamy Peanut Butter. more...
2633 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, 1 mile interval run, 1 mile jog - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Cbrunt's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbrunt's own diet



Cbrunt's weight history


Cbrunt's Recent Activity

Cbrunt's Own Activity

No recent activity.

Cbrunt's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on mars2kids's Journal Entry.
skwhite commented on Draglist's Journal Entry.
Herooftime12 recorded a Weigh In at 287.0 lb.
amickdm recorded a Weigh In at 193.7 lb.
Sadiebear supported lettygaylor's Journal Entry.
On The Last Leg recorded a Weigh In at 167.5 lb.
a6s recorded a Weigh In at 185.0 lb.
big-john-542 recorded a Weigh In at 264.4 lb.