Cbrunt's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
186.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:
1760 kcal Fat: 48.40g | Prot: 104.25g | Carb: 251.70g.   Breakfast: Kashi Soft-Baked Cereal Bars - Ripe Strawberry, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Stop & Shop Reduced Fat Mozzarella String Cheese, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast, Emerald Cashew Halves & Pieces, Kellogg's Assorted Fruit Flavored Snacks, Arnold Healthy Multi-Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Jif Natural Creamy Peanut Butter, Fiber One Protein Bars - Coconut Almond, Brach's Candy Corn, Milk (Nonfat), Bananas. more...
2633 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, 1 mile interval run, 1 mile jog - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Cbrunt's own diet   gaining 0.8 lb a week

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