Cbrunt's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
186.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:
1760 kcal Fat: 48.40g | Prot: 104.25g | Carb: 251.70g.   Breakfast: Bananas, Kashi Soft-Baked Cereal Bars - Ripe Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Emerald Cashew Halves & Pieces, Kellogg's Assorted Fruit Flavored Snacks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stop & Shop Reduced Fat Mozzarella String Cheese, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast, Arnold Healthy Multi-Grain Bread. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Fiber One Protein Bars - Coconut Almond, Brach's Candy Corn, Milk (Nonfat), Bananas, Jif Natural Creamy Peanut Butter. more...
2633 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, 1 mile interval run, 1 mile jog - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Cbrunt's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbrunt's own diet



Cbrunt's weight history


Cbrunt's Recent Activity

Cbrunt's Own Activity

Cbrunt recorded a Journal Entry and a Weigh In at 192.0 lb.
Cbrunt recorded a Weigh In at 192.0 lb.

Cbrunt's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara supported HCB's Journal Entry.
Jillybabe commented on their group photo.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wholefoodnut commented on MPSARGE's Journal Entry.
mathompson updated their Food Diary.
emilybrownie recorded a Weigh In at 163.0 lb.
micheled72 updated their Exercise Diary.
SuccessThisTime58 supported meohmy125's Journal Entry.