BeGracious's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
139.8 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.
on diet BeGracious's own diet   gaining 0.2 lb a week

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HCB updated their Exercise Diary.

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Willie Oree recorded a Weight Entry at 245.2 lb.
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ilya2fat supported karinazephyr's Journal Entry.
ISYMFS7 updated their Food Diary.
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greyfit supported loveshope26's Journal Entry.
chesgreen commented on their Journal Entry.
saraknight recorded a Weight Entry at 158.0 lb.