Berkshire7777's Journal, 12 August 2013

Husband and I met up with James in Lexington and Cincy this past weekend. I managed to get a short bike ride in, and there was a ton of walking once we got to Cincy. Back to the grindstone this week!
156.8 lb Lost so far: 28.2 lb.    Still to go: 21.8 lb.    Diet followed poorly.

Diet Calendar Entries for 12 August 2013:
1615 kcal Fat: 55.25g | Prot: 66.80g | Carb: 140.80g.   Breakfast: Luna Luna Protein Bar - Cookie Dough, Silk Very Vanilla Soymilk, Truvia Calorie Free Sweetener, Coffee. Lunch: Spanish Rice, Ground Beef (95% Lean / 5% Fat), Corn, Olive Oil, Marketside Arugula & Spinach Mix, Trader Joe's Champagne Pear Vinaigrette, Zucchini. Dinner: Plain Dumpling, Gin, Rum, El Pollo Loco Sweet Corn Cake, Steamed or Poached Mussels, Pita Bread, Butter, Pickles. Snacks/Other: Fage Total 0% Greek Yogurt, Hershey's Heath Bar Miniatures, Publix Birthday Cake Ice Cream, Nutella Hazelnut Spread, Chocolate Ice Cream. more...
1790 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Berkshire7777's own diet   gaining 6.5 lb a week



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