Weigh In record (no journal entry) for 12 August 2013
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196.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 August 2013:
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1064 kcal
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Fat: 26.49g | Prot: 88.73g | Carb: 126.28g.
Breakfast: Sweet Cherries, Kellogg's Corn Flakes, Cooked Egg White, Water, Milk (Whole Milk). Lunch: Granny Smith Apples, Smart Balance Light Butter & Canola Oil Blend, Bolthouse Farms Vinaigrette - Raspberry Merlot, Private Selection Organic Baby Spring Mix, Dole Hearts of Romaine. Dinner: morning star farms Morningstar Farms mushroom lovers burger, Onions, Tomatoes, Kirkland Signature Chicken Tenderloins, Great Value Whole Wheat Rotini. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 3.4 lb a week
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