Weigh In record (no journal entry) for 10 August 2013
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248.9 lb
Lost so far: 0 lb.
Still to go: 53.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 August 2013:
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1646 kcal
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Fat: 76.46g | Prot: 74.93g | Carb: 169.36g.
Breakfast: Tomato Sauce, Zucchini, Boiled Egg, Watermelon, Advocare Fiber Drink - Citrus, Advocare V16 Energy Drink. Lunch: Tea (Brewed), California Rolls, Sabra Classics Hummus Singles, Broccoli Flower Clusters, Carrots, Bell Peppers. Dinner: Beef or Meat Gravy (Home Recipe), Bacon, Cooked Green String Beans (from Fresh), Au Bon Pain Roasted Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Advocare OmegaPlex, Cacique Ranchero Queso Fresco, Peach, Apricots. more...
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3165 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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