Weigh In record (no journal entry) for 11 August 2013
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188.1 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1436 kcal
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Fat: 71.13g | Prot: 94.97g | Carb: 101.84g.
Breakfast: Sour Cream, Classic Guacamole, Steak, Fajita Chicken Strips. Lunch: BBQ Pork Jerky. Dinner: Panda Express Fortune Cookie, Panda Express Grilled Teriyaki Chicken, Panda Express Fried Rice. Snacks/Other: Lay's Classic Potato Chips (28.3g), Milk (Nonfat). more...
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2573 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical 20 mins - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 0.6 lb a week
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