theafterglow's Journal, 11 August 2013

Weigh In record (no journal entry) for 11 August 2013
191.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2013:
1764 kcal Fat: 58.92g | Prot: 83.97g | Carb: 221.63g.   Breakfast: Nonfat Vanilla Greek Yogurt, Honey Bunches of Oats with Almonds. Lunch: Barilla PLUS Penne Multigrain Pasta, Nature Sweet Cherub Tomatoes, Kraft Roasted Red Pepper Salad Dressing, Pepperoni, Black Olives. Dinner: Baked Potato (Peel Eaten), Meat Loaf, Sour Cream. Snacks/Other: Raspberry Fudge Chunk Greek Frozen Yogurt, Thin Pretzels. more...
on diet Calorie Count   losing 1.3 lb a week

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wholefoodnut commented on their Journal Entry.
Bryansp_ms supported Danyellehawkins's Journal Entry.
jmb3450 supported anlimaritz's Weigh In.
kaysilke recorded a Journal Entry and a Weigh In at 191.4 lb.
jregaljr recorded a Weigh In at 217.8 lb.
HeidiSchroeder recorded a Weigh In at 142.6 lb.
GalSmi recorded a Weigh In at 214.6 lb.
RoaminRome commented on their Journal Entry.