theafterglow's Journal, 11 August 2013

Weigh In record (no journal entry) for 11 August 2013
191.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2013:
1764 kcal Fat: 58.92g | Prot: 83.97g | Carb: 221.63g.   Breakfast: Nonfat Vanilla Greek Yogurt, Honey Bunches of Oats with Almonds. Lunch: Black Olives, Pepperoni, Kraft Roasted Red Pepper Salad Dressing, Nature Sweet Cherub Tomatoes, Barilla PLUS Penne Multigrain Pasta. Dinner: Sour Cream, Meat Loaf, Baked Potato (Peel Eaten). Snacks/Other: Thin Pretzels, Raspberry Fudge Chunk Greek Frozen Yogurt. more...
on diet Calorie Count   losing 1.3 lb a week

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Jwjwjwjw recorded a Weigh In at 207.0 lb.
JBriles23 recorded a Weigh In at 189.0 lb.
ljdiet recorded a Weigh In at 144.0 lb.
Rcyphermd recorded a Weigh In at 177.0 lb.
lona1986 recorded a Weigh In at 155.0 lb.
first164 supported marjoriedatuin-delfin's Weigh In.
spiritspell commented on heidij123's Weigh In.
CuttingWeight recorded a Weigh In at 206.2 lb.