theafterglow's Journal, 11 August 2013

Weigh In record (no journal entry) for 11 August 2013
191.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2013:
1764 kcal Fat: 58.92g | Prot: 83.97g | Carb: 221.63g.   Breakfast: Honey Bunches of Oats with Almonds, Nonfat Vanilla Greek Yogurt. Lunch: Barilla PLUS Penne Multigrain Pasta, Nature Sweet Cherub Tomatoes, Pepperoni, Black Olives, Kraft Roasted Red Pepper Salad Dressing. Dinner: Meat Loaf, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Raspberry Fudge Chunk Greek Frozen Yogurt, Thin Pretzels. more...
on diet Calorie Count   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

dayberndt updated their Food Diary.
craigburdette updated their Food Diary.
stargrrl17 recorded a Journal Entry and a Weigh In at 316.0 lb.
wholefoodnut commented on jmb3450's Journal Entry.
Tryalittleharder joined group 40's with 100+ lbs to Lose.
ILOVEMYBODY recorded a Journal Entry and a Weigh In at 161.0 lb.
BlackLuna245 recorded a Journal Entry and a Weigh In at 280.6 lb.
sjd2011 added snowwhyte's Cayenne Deviled Eggs recipe to their cook book.