theafterglow's Journal, 11 August 2013

Weigh In record (no journal entry) for 11 August 2013
191.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2013:
1764 kcal Fat: 58.92g | Prot: 83.97g | Carb: 221.63g.   Breakfast: Honey Bunches of Oats with Almonds, Nonfat Vanilla Greek Yogurt. Lunch: Pepperoni, Black Olives, Barilla PLUS Penne Multigrain Pasta, Nature Sweet Cherub Tomatoes, Kraft Roasted Red Pepper Salad Dressing. Dinner: Meat Loaf, Baked Potato (Peel Eaten), Sour Cream. Snacks/Other: Thin Pretzels, Raspberry Fudge Chunk Greek Frozen Yogurt. more...
on diet Calorie Count   losing 1.3 lb a week

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