theafterglow's Journal, 11 August 2013

Weigh In record (no journal entry) for 11 August 2013
191.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2013:
1764 kcal Fat: 58.92g | Prot: 83.97g | Carb: 221.63g.   Breakfast: Honey Bunches of Oats with Almonds, Nonfat Vanilla Greek Yogurt. Lunch: Barilla PLUS Penne Multigrain Pasta, Nature Sweet Cherub Tomatoes, Pepperoni, Black Olives, Kraft Roasted Red Pepper Salad Dressing. Dinner: Sour Cream, Baked Potato (Peel Eaten), Meat Loaf. Snacks/Other: Thin Pretzels, Raspberry Fudge Chunk Greek Frozen Yogurt. more...
on diet Calorie Count   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

MisterUmar recorded a Weigh In at 215.0 lb.
in progress updated their Food Diary.
Smocho recorded a Weigh In at 132.1 lb.
Azswag recorded a Weigh In at 195.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Strong Irish Gal supported johnmarth's Weigh In.
cero55 recorded a Weigh In at 171.4 lb.
andreakemper recorded a Weigh In at 131.0 lb.