theafterglow's Journal, 11 August 2013

Weigh In record (no journal entry) for 11 August 2013
191.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2013:
1764 kcal Fat: 58.92g | Prot: 83.97g | Carb: 221.63g.   Breakfast: Nonfat Vanilla Greek Yogurt, Honey Bunches of Oats with Almonds. Lunch: Pepperoni, Black Olives, Barilla PLUS Penne Multigrain Pasta, Nature Sweet Cherub Tomatoes, Kraft Roasted Red Pepper Salad Dressing. Dinner: Baked Potato (Peel Eaten), Meat Loaf, Sour Cream. Snacks/Other: Raspberry Fudge Chunk Greek Frozen Yogurt, Thin Pretzels. more...
on diet Calorie Count   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

fatsonya recorded a Weigh In at 124.8 lb.
msbuggirl supported PiercedNerd's Journal Entry.
Frenchylaroo recorded a Weigh In at 153.0 lb.
Sugar Waffle supported nucromer's Journal Entry.
always4me started a new challenge topic - SSTII Saturday March 28.
Rangapriya recorded a Weigh In at 149.0 lb.
jmb3450 commented on their Journal Entry.
agzastr recorded a Weigh In at 243.4 lb.