jbc1345's Journal, 11 August 2013

Weigh In record (no journal entry) for 11 August 2013
191.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2013:
2300 kcal Fat: 118.92g | Prot: 85.49g | Carb: 222.26g.   Lunch: McDonald's French Fries (Large), McDonald's McDouble, Publix Zesty Italian Salad Dressing. Dinner: Rye Bread, Butter, Lettuce Salad with Assorted Vegetables, Boston Market Salisbury Steak with Mac & Cheese. more...
3339 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jbc1345's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jbc1345's weight history


jbc1345's Recent Activity

jbc1345's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Janny Jan updated their Food Diary.
Bluecoaster commented on their Weight Entry.
lmays51 recorded a Weight Entry at 212.5 lb.
Retta Smith supported soyspiceva's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sunnykate updated their Exercise Diary.
JacLip recorded a Weight Entry at 235.0 lb.
Kabella1883 recorded a Weight Entry at 265.0 lb.