jbc1345's Journal, 11 August 2013

Weigh In record (no journal entry) for 11 August 2013
191.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2013:
2300 kcal Fat: 118.92g | Prot: 85.49g | Carb: 222.26g.   Lunch: McDonald's French Fries (Large), McDonald's McDouble, Publix Zesty Italian Salad Dressing. Dinner: Boston Market Salisbury Steak with Mac & Cheese, Butter, Rye Bread, Lettuce Salad with Assorted Vegetables. more...
3339 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jbc1345's own diet  

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