SlimChick's Journal, 11 August 2013

I only seem to lose a pound or more quickly when I cut calories down to 500 for at least one day per week. The rest of the time, I vary between 750 and 1100 calories per day.

I think inadvertently I sabotaged myself trying to keep my weight loss patterns "healthy" when intermittent fasting as it turns out is actually good for you if you are doing it in a way compatible with your metabolism and health.

Diet Calendar Entry for 11 August 2013:
574 kcal Fat: 19.48g | Prot: 20.49g | Carb: 62.81g.   Breakfast: Peach, Simple Truth Greek Yogurt Blueberry Pomegranate. Lunch: Bob Evans Hamburger Patty, Target Hamburger Bun, Jason's Deli Sliced Avocado, Wendy's French Fries (Small). Dinner: Keebler Club Crackers Original. more...

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