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Down a little. This is good.
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177.8 lb
Lost so far: 159.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1261 kcal
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Fat: 44.42g | Prot: 61.81g | Carb: 145.13g.
Breakfast: Parmesan Cheese (Shredded), Grated Romano Cheese, 4 Grain Eggs, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , dannon DAN LNF CARB VAN CRME4 PAK. Lunch: DiGiorno Shaved Parmesan Cheese, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Romano Cheese, White Table Wine, Trader Joe's Hand Crafted Black Bean & Cheese Taquitos. more...
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losing 1.9 lb a week
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