Cclem's Journal, 11 August 2013

After two days in CA
216.7 lb Lost so far: 5.6 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2013:
1600 kcal Fat: 32.00g | Prot: 48.00g | Carb: 304.00g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...
2506 kcal Activities & Exercise: Swimming (slow) - 10 minutes, Desk Work - 57 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
on diet Cclem's own diet   gaining 0.7 lb a week

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