Weigh In record (no journal entry) for 11 August 2013
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189.6 lb
Lost so far: 26.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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2968 kcal
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Fat: 133.00g | Prot: 109.10g | Carb: 299.27g.
Breakfast: Light & Fit Greek - Blueberry, Plum, Swwet Potato Crinkle Cut Chips, Coffee (Brewed From Grounds), Split Top Whole Wheat Bread, No Fat Traditional Refried Beans, Serrano Pepper, Light Sour Cream. Lunch: CrissCut Fries, Fried Zucchini, Single Grilled Cheese Bacon Burger. Dinner: Progresso soup light creamy potato with bacon & cheese, Light & Fit Greek - Strawberry (Dannon), Pork Jerky Korean Barbecue Recipe. Snacks/Other: Old Fashioned Root Beer, Sierra Nevada Pale Ale, Coors Original Beer. more...
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gaining 9.1 lb a week
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