mervinpearce's Journal, 11 August 2013

carbs and alcohol
197.8 lb Lost so far: 22.7 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2013:
1292 kcal Fat: 49.42g | Prot: 133.46g | Carb: 66.45g.   Breakfast: Diet Fuel Ultralean. Lunch: Red Delicious Apples, Beef Steak. Dinner: Diet Fuel Ultralean. Snacks/Other: Oranges. more...
2515 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   gaining 43.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Journal Entry and a Weight Entry at 170.6 lb.
mervinpearce recorded a Journal Entry and a Weight Entry at 172.0 lb.
mervinpearce recorded a Journal Entry and a Weight Entry at 172.6 lb.
mervinpearce recorded a Journal Entry and a Weight Entry at 174.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie recorded a Journal Entry.
Stupikov recorded a Weight Entry at 171.3 lb.
Olskoolboi supported mylahxandermom's Journal Entry.
thsiun commented on their Weight Entry.
Rincewind42 updated their Food Diary.
kmallozzi supported smartygirlCA's Journal Entry.
DaveJohnston recorded a Weight Entry at 244.8 lb.
iamtheresa recorded a Weight Entry at 141.0 lb.