mervinpearce's Journal, 11 August 2013

carbs and alcohol
197.8 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2013:
1292 kcal Fat: 49.42g | Prot: 133.46g | Carb: 66.45g.   Breakfast: Diet Fuel Ultralean. Lunch: Beef Steak, Red Delicious Apples. Dinner: Diet Fuel Ultralean. Snacks/Other: Oranges. more...
2515 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   gaining 6.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mervinpearce's own diet



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Weigh In at 213.4 lb.
mervinpearce recorded a Weigh In at 212.5 lb.
mervinpearce recorded a Weigh In at 211.0 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 209.9 lb.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

bobo penelope updated their Food Diary.
May Queen updated their Exercise Diary.
BelleMorte427 recorded a Weigh In at 170.3 lb.
TaraWujcik recorded a Weigh In at 139.3 lb.
lae_la recorded a Weigh In at 146.0 lb.
waverlyme recorded a Weigh In at 193.0 lb.
northernmusician commented on Melodyann's Journal Entry.
Meharryhojo recorded a Weigh In at 184.3 lb.