mervinpearce's Journal, 11 August 2013

carbs and alcohol
197.8 lb Lost so far: 22.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2013:
1292 kcal Fat: 49.42g | Prot: 133.46g | Carb: 66.45g.   Breakfast: Diet Fuel Ultralean. Lunch: Red Delicious Apples, Beef Steak. Dinner: Diet Fuel Ultralean. Snacks/Other: Oranges. more...
2515 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   gaining 43.2 lb a week

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