mervinpearce's Journal, 11 August 2013

carbs and alcohol
197.8 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2013:
1292 kcal Fat: 49.42g | Prot: 133.46g | Carb: 66.45g.   Breakfast: Diet Fuel Ultralean. Lunch: Beef Steak, Red Delicious Apples. Dinner: Diet Fuel Ultralean. Snacks/Other: Oranges. more...
2515 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   gaining 6.7 lb a week

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mervinpearce recorded a Weigh In at 211.2 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 212.5 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 209.0 lb.
mervinpearce recorded a Weigh In at 210.8 lb.

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hamilton joined challenge Fall into Fall - 10 lbs challenge.