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Thought I wouldn't "make weight" this week. But it seems that with football starting, and an aggressive coaching style I'm burning more calories than I thought.
Today, I splurged. (drank a bit). .... a friend is in the hospital and we had a fund raiser to cover her bills. Shots were bought and consumed..
Keep rolling...
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277.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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2196 kcal
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Fat: 44.85g | Prot: 141.14g | Carb: 178.88g.
Breakfast: Kraft Singles Fat Free Sharp Cheddar Cheese, Athenos Natural Crumbled Feta Cheese, Avocados, Mushrooms , Tostitos Medium Salsa, Jones Dairy Farm Ham Slices with Natural Juices, Egg. Lunch: Michelob Ultra Light Beer, Fireball Cinnamon Whiskey. Dinner: P.F. Chang's Home Menu Grilled Chicken Teriyaki with Lo Mein Noodles. Snacks/Other: Harris Teeter Greek Nonfat Yogurt (Container). more...
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4930 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 50 minutes, Driving - 15 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Housework - 30 minutes, Resting - 6 hours and 55 minutes. more...
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losing 1.8 lb a week
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 Comments
go hard during the week, be dilligent and strict, one day on the weekend indulge but don't get crazy. its good for you mentally and wont derail your progress.
10 Aug 13 by member: thewillie
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Thanks thewillie. That's pretty much been the pattern. It seems to be working.
11 Aug 13 by member: Chicago Mike
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