Weigh In record (no journal entry) for 10 August 2013
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1876 kcal
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Fat: 69.15g | Prot: 66.51g | Carb: 211.60g.
Breakfast: Coffee with Cream and Sugar, Butter Croissants. Lunch: Beer, Tortilla Corn Chips, Corn Tortilla, Garden Salad, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fried Floured or Breaded Fish. Dinner: Diet Coke (Can), Coca-Cola Classic (100 Calorie), Fried Pork Chop, Mushroom Gravy, Macaroni or Noodles with Cheese, Cooked Yellow Corn, Baked Potato with Butter. Snacks/Other: Green Tea, Papaya. more...
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gaining 0.4 lb a week
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