MinaNew's Journal, 10 August 2013

Gained some more muscle. Been walking A LOT.

185.0 lb Lost so far: 12.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

735 kcal

Fat: 11.41g | Prot: 23.76g | Carb: 140.60g.   Breakfast: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Skim or Nonfat Milk (0.5% or Less Butterfat), Honey Nut Cheerios, Bananas. Lunch: Wintergreen Mints, Iced Tea, Thin Crust Cheese Pizza, Bananas. more...

2197 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...