Weigh In record (no journal entry) for 10 August 2013
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130.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1303 kcal
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Fat: 44.61g | Prot: 87.46g | Carb: 47.20g.
Breakfast: Butter, Egg, Low Carb 7 Grain Fiber Bread, Total 0% Greek Yogurt, Rhubarb. Lunch: Mushrooms, Mayonnaise, Bumble Bee Fancy White Crabmeat. Dinner: Dry Roasted Almonds (with Salt Added), Brie Cheese, Dry Table Wine, Cherry Tomatoes, Mushrooms, Butter, Olive Oil, Cooked Asparagus (from Fresh), Beef Steak (Lean Only Eaten). more...
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losing 2.3 lb a week
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