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You lost 1.0 lb (0.4 %) since you last weighed in on Friday 12 Jul 13.
At that rate it will take you about 34 months to get to your goal weight.
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257.0 lb
Lost so far: 37.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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