KazNic's Journal, 09 August 2013

alright.. I gain 4 lbs then loose 1 lb then gain 3 then loose 3 I dunno whats going on lol
144.6 lb Lost so far: 7.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.
on diet Vegan Diet   losing 2.4 lb a week

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Are you tracking your calories honestly? Are you having too many bites, licks and tastes (they can cause the scale to go up and down the same few pounds)? Are you having too much sodium (processed foods)? Are you drinking water? Are you exercising? So many things can cause weight fluctuations. Are you getting enough lean protein, fruits and veggies? Are you eating the right amount of calories to help you lose? Go through your food diary and see what you can change and how much you are eating.  
09 Aug 13 by member: Suzi161
Yeah, I'm following a plant based diet ;) I'm thinking its muscle. The particular week where I gained a ton was when I was walking EVERYWHERE and my calorie intake was around where it should be. I'm thinking its that and hormone changes. I hate artificial hormones for this reason D: 
09 Aug 13 by member: KazNic

     
 

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