bsam92's Journal, 09 August 2013

Weigh In record (no journal entry) for 09 August 2013
120.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed N/A.

Diet Calendar Entries for 09 August 2013:
1538 kcal Fat: 68.74g | Prot: 48.41g | Carb: 189.47g.   Breakfast: Cheese Danish Pastry. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Southern Fried Chicken Breast Patties, Ranch Salad Dressing. Dinner: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Dare Viva Puff. Snacks/Other: Tony's Bakery Sweet Bread. more...
1496 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
on diet bsam92's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bsam92's weight history


bsam92's Recent Activity

bsam92's Own Activity

No recent activity.

bsam92's Buddies

No recent activity.

Other Member Diet Recent Activity

mr wmcbeath updated their Exercise Diary.
ofdwolf supported bushjb's Weigh In.
SjF60 supported Nightwillow416's Journal Entry.
harguthg recorded a Weigh In at 258.5 lb.
latincharmer recorded a Journal Entry and a Weigh In at 173.0 lb.
prallis76 updated their Food Diary.
Azaepanda recorded a Journal Entry and a Weigh In at 207.4 lb.
Arabella66 commented on their Weigh In.