bsam92's Journal, 09 August 2013

Weigh In record (no journal entry) for 09 August 2013
120.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed N/A.

Diet Calendar Entries for 09 August 2013:
1538 kcal Fat: 68.74g | Prot: 48.41g | Carb: 189.47g.   Breakfast: Cheese Danish Pastry. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Southern Fried Chicken Breast Patties, Ranch Salad Dressing. Dinner: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Dare Viva Puff. Snacks/Other: Tony's Bakery Sweet Bread. more...
1496 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
on diet bsam92's own diet   losing 2.1 lb a week

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