bsam92's Journal, 09 August 2013

Weigh In record (no journal entry) for 09 August 2013
120.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed N/A.

Diet Calendar Entries for 09 August 2013:
1538 kcal Fat: 68.74g | Prot: 48.41g | Carb: 189.47g.   Breakfast: Cheese Danish Pastry. Lunch: Great Value Southern Fried Chicken Breast Patties, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing. Dinner: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Dare Viva Puff. Snacks/Other: Tony's Bakery Sweet Bread. more...
1496 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
on diet bsam92's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bsam92's own diet



bsam92's weight history


bsam92's Recent Activity

bsam92's Own Activity

No recent activity.

bsam92's Buddies

No recent activity.

Other Member Diet Recent Activity

c sharp updated their Food Diary.
BigBenny213 recorded a Weigh In at 158.0 lb.
AndreaJane89 recorded a Weigh In at 128.3 lb.
puhpine commented on jparlett's Journal Entry.
SuccessThisTime58 supported nicholaix's Journal Entry.
KLG9 recorded a Weigh In at 167.8 lb.
Bill Keller recorded a Weigh In at 230.5 lb.
DLiving2 supported Fitbit45's Weigh In.