bsam92's Journal, 09 August 2013

Weigh In record (no journal entry) for 09 August 2013
120.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed N/A.

Diet Calendar Entries for 09 August 2013:
1538 kcal Fat: 68.74g | Prot: 48.41g | Carb: 189.47g.   Breakfast: Cheese Danish Pastry. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Great Value Southern Fried Chicken Breast Patties. Dinner: Dare Viva Puff, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Snacks/Other: Tony's Bakery Sweet Bread. more...
1496 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
on diet bsam92's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bsam92's own diet



bsam92's weight history


bsam92's Recent Activity

bsam92's Own Activity

No recent activity.

bsam92's Buddies

No recent activity.

Other Member Diet Recent Activity

crabby Kat recorded a Journal Entry and a Weigh In at 135.8 lb.
laurah92 updated their Food Diary.
terrilevine recorded a Weigh In at 205.0 lb.
Sole403 recorded a Weigh In at 156.0 lb.
Mr DNA updated their Food Diary.
CB007 recorded a Weigh In at 171.5 lb.
amatras recorded a Weigh In at 186.0 lb.
ejcbelanger updated their Food Diary.