bsam92's Journal, 09 August 2013

Weigh In record (no journal entry) for 09 August 2013
120.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed N/A.

Diet Calendar Entries for 09 August 2013:
1538 kcal Fat: 68.74g | Prot: 48.41g | Carb: 189.47g.   Breakfast: Cheese Danish Pastry. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Southern Fried Chicken Breast Patties, Ranch Salad Dressing. Dinner: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Dare Viva Puff. Snacks/Other: Tony's Bakery Sweet Bread. more...
1496 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
on diet bsam92's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bsam92's weight history


bsam92's Recent Activity

bsam92's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TomLong commented on T8U9's Journal Entry.
thsiun supported PbSULAK's Journal Entry.
Tbaygirl commented on crankybuzzard's Journal Entry.
NTech supported 2010daddyo's Weight Entry.
2010daddyo updated their Food Diary.
Lisa Hahn recorded a Journal Entry.
Kevin Clementson recorded a Weight Entry at 215.8 lb.
soma777 recorded a Weight Entry at 172.0 lb.